'Learning the Nei Jing in Small Bites™,' Su Wen, Chapter Two, Session 1: Great Treatise on Regulating Shen in Harmony with the Qi of the Four Seasons
This opening session of the discussion of Chapter Two discusses the the right way to live to cause the person to thrive and not damage.
This section opens the discussion of how to live in relation to the rotation of the seasons. Nourishing Yin and Yang as the Four Seasons change is critical to maintaining and even causing health and well-being to flourish. Ignoring or running counter to those forces of changing Qi is to ruin health and cause damage. This session begins with the Spring and continues with Summer.