'Learning the Nei Jing in Small Bites™,' Su Wen, Chapter Two, Session 2: Great Treatise on Regulating Shen in Harmony with the Qi of the Four Seasons; Autumn & Winter
This session of the discussion of Chapter Two brings to light the right way to live to cause the person to thrive and not become damaged.
This section continues the discussion of how to live in relation to the rotation of the seasons. Nourishing Yin and Yang as the Four Seasons change is critical to maintaining and even causing health and well-being to flourish. Ignoring or running counter to those forces of changing Qi is to ruin health and cause damage. This session completes the rotation of the seasons with the Autum and continues with winter.